How Many Calories Burned Cycling For 1 Hour

Calories Burned on a Bicycle Ride | Healthfully – A bike ride at a pace of less than 10 mph is considered to be leisurely. For example, someone who weighs 155 lbs. will burn approximately 280 calories during a leisurely 1-hour ride, while someone who weighs 205 lbs. will burn around 370 calories.

Learn how many calories you burn from Bicycling, <10 Mph, Leisure (Cycling, Biking, Bike Riding). Find calories burned from hundreds of activities in’s exercise database.

When riding outdoors for 20 minutes, you can burn between 160 and 489 calories. When riding a stationary bike, you can torch 140 to 311 calories. The heavier you are and the greater the intensity of your workout, the more calories you will burn. How Long Should You Cycle?

Calories burned cycling and weight loss: the essential points To lose weight, you need to create a calorie deficit. The notion that some calories are ‘good’ while others are ‘bad’ is.

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How Many Calories Do You Burn When Cycling. On average, a 180 lb. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify. The table represents rough estimates.

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does cycling really burn that many calories? – Bike Forums – I've walked on a treadmill and tried to burn 1000 calories per hour. One said 1099 calories per hour and the other said 976 calories per hour.

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Bicycling at a pace of 15 mph requires a vigorous effort, according to the Wisconsin Department of Health and Family Services. The organization’s website notes that a 130-pound person who bicycles between 14 and 15.9 mph burns about 590 calories in an hour. A 190-pound person who bicycles for an hour at the same speed burns about 863 calories.

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Online gives you the lowdown on how many calories are burned during several different exercise methods for one hour based on a female who weighs. A moderate pace of 3 mph will help you burn 220.

Some cycling studios make pretty wild claims about how many calories you’ll burn from an hour-long class. For example, I was once promised that I would fly through 1,000 calories in one sitting.

Three factors determine the amount of calories burned during exercise: weight, duration and activity. According to WebMD’s Exercise Calculator, a person who weighs 150 pounds burns approximately 341 calories cycling on a stationary bike and 273 calories riding a bike outdoors for 60 minutes.